A nutrition powerhouse, rich in omega-3 fatty acids, lignans which helps reduce cancer risk, plant based protein, fiber, vitamins B1 and B6, iron, calcium, potassium, phosphorus. Promotes heart health, helps lower cholesterol levels, balance estrogen hormones, promote overall digestive health. How to use Healthy Flax Seed: - Egg substitute in baked goods - Added to smoothies - Added to salads - Milled and added to puddings, cereal, oatmeal, pap, yogurt. WEIGHT: 250g